Aashika Bhatia weight loss – How did she lose 14 kgs within such a short time period?


Aashika Bhatia is an Indian actress, model, dancer and influencer who’s known for her TV commercials,  Hindi serials and Tiktok videos. She can also be regarded as the queen of social media because of her humongous fan following on Facebook, Instagram, Tiktok and Youtube. She was born in Gujarat in 1999.

She actually has a huge fan following and can be regarded as a proper influencer. She is also known for her cameos in Bollywood movies and TV serials.

As of 2022, everyone knows about Aashika Bhatia as an influencer but very few know about her weight loss journey. Yes indeed, she lost about 12kgs within a short time frame of 1 year.

Aashika Bhatia weight loss

aashika bhatia - How did she lose weight?

Aashika Bhatia’s weight loss journey was not easy and required intense mental strength and physical workouts to achieve it. Her Instagram photos from 2021 show how chubby she was. From there, she took up this challenge and lost a lot of weight. Now she seems completely fit. She is seen to flaunt her abs and slim body in her Instagram photos. According to her, “If she can then everyone can“.

She revealed some of the ways how she lost weight in a video. But remember these are not the only things that she did to lose that much amount of weight. According to her video, she said the following

“When I was in Delhi, I stopped eating. I had no reasons but I just stopped eating. I used to have one meal everyday and that seemed enough for me”.

Aashika Bhatia on her weight loss journey

Aashika was never worried about the fact that she was fat. In fact, she was very proud of her curvy body and used to flaunt it on many occasions. Her weight loss journey was not because of people calling her fat but because of her own will to become fit. She is now an inspiration for people who are trying to lose weight or have serious weight loss goals.

How did Aashika Bhatia lose weight?

aashika bhatia weight loss

As of 2022, Aashika Bhatia is no more regarded as curvy. From fat, she has become fit within a short time frame of 1year. Haters who used to call her fat previously on social media now praise her because of her transformation. Shedding off 12kgs within such a short period is not a matter of joke. And the best part, she is still losing weight.

Aashika bhatia recent photos on weight loss
Aashika Bhatia flaunting abs

Her recent photos properly depict her abs and show how intensely she has been working on physical activities and exercises. Along with hitting the gym on a regular basis, she has been controlling her diet. She went from 62kgs to 50kgs within 1 year.

Aashika Bhatia’s diet plan

A balanced diet plays a very important part when it comes to losing weight. Low carb foods along with suppressing the appetite or eating foods that keep you full for a longer time have definitely contributed to her weight loss journey. She used to eat a lot of junk foods which included ice cream, Maggi, chips, burgers, french fries and so on. This led to the deposition of excessive fat on her body. Cutting down junk foods from your regular diet is extremely essential. She has never been public about the diet she used to follow but she used to give hints on her Instagram about the foods she is eating. Her diet plan can be easily understood from the foods she started consuming regularly. Her diet plan included the following.

  • Breakfast – Oatmeal, eggs and green tea
  • Lunch– Rotis and mixed vegetables
  • Evening snack – Coffee and sandwich, Protein shake
  • Dinner – Chicken curry (cooked in less oil), roti, Green vegetables
  • Dessert – Fruit salad with skimmed milk

This diet plan was followed by Aashika Bhatia. But following the same diet plan is not possible on a regular basis. As a result, she had some cheat days when she used to have ice cream or french fries. And sometimes she just used to have one meal per day. Along with this, she used to drink a lot of water to suppress her appetite. Cutting down the consumption of foods will not help rather it will transform you into an unhealthy person. Following a proper diet plan which includes protein, fruits, vegetables and nutrients will extensively help you if you are trying to lose weight.

Aashika Bhatia’s workout plan

After maintaining a proper diet plan, comes burning off excess fat and calories. Not much is known about Aashika Bhatia’s workout plan. But sources claim that she had a gym instructor who provided her with a workout plan to lose weight. Her workout plan included the following.

  • Yoga (in the morning)
  • Kettlebell swings
  • Pushups
  • Pullups
  • Squats
  • Low-intensity cardio

Her workout regime never included high-intensity workouts. Rather it was all about low-intensity workouts combined with more sets and reps. Skipping was also a part of her daily workout plan which she used to perform during the evening time. 

Besides this, she used to run on treadmills to shed off the extra fat. Some of her haters say that she underwent surgery to achieve this weight loss. But these are just rumors. Her weight loss journey became successful because of the right combination of diet and physical exercise.

Conclusion

Aashika Bhatia is now an inspiration for people who are trying to lose weight. Consistency has always been the key to Aashika’s life. Her haters went from “How chubby you are” to “What a transformation”. Being an influencer, her every decision is criticized but her weight loss journey will always be a source of inspiration for all of us.

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