8 Amazing Health Benefits Of Jalapeños


Jalapeños are nothing but medium-sized spicy chilly peppers belonging to the species Capsicum annum. They are used as an addon on pizzas, nachos and tacos to spice up the taste. Compared to green chilies, Jalapeños are considerably hotter and are generally added to spice up the recipe further. They are also known by various names in India such as the Lalmirchi in Hindi, Lanka Maricha in Bengali, Mirchi Kaya in Telugu and so on. 

Jalapeño is one of the widely popular peppers in Mexico as it is used in most of the Mexican dishes. India also stands strong when it comes to the cultivation of Jalapenos. In fact, India is considered one of the biggest cultivators of Jalapenos. 

In Spanish, jalapeno [haaluhpaynyow] means “from Jalapa.” Jalapa is the capital of the Mexican state of Veracruz, where this pepper was initially grown. Jalapeno is often harvested and eaten when green, although it is occasionally allowed to fully mature and turn red, orange, or yellow. In India, Jalapeños are also added in pickles to enhance the taste. 

Jalapeños when added to a dish or eaten raw not only enhance the taste and make it spicy but also provides certain health benefits along with it because of their good nutritional value. So, today in this article we will be looking at the several health benefits of consuming Jalapeños. Let’s begin. 

Nutritional Information of Jalapeños

14g of Jalapeños consists of the following nutritional value. 

  • Calories 4Kcal
  • Total fat 0g 
  • Carbohydrate 1g
  • Protein 0g
  • Cholesterol 0mg 
  • Sodium 0mg
  • Vitamin A 2%
  • Vitamin C 10%
  • Calcium 0%
  • Iron 1%

Along with this Jalapeños also contain good amounts of Vitamin E, Vitamin K, Phosphorous and Magnesium. 

Health Benefits of Jalapeños

Considered good for the prevention of cancer

Jalapenos are high in vitamin C, which is known to combat free radicals, which are believed to promote the growth of cancer cells. It contains the plant chemical capsaicin, which can destroy cancer cells. Capsaicin is an active compound that has been proven to possess anti-cancer properties. It fights cancer by limiting cancer cell growth and division, slowing the production of new blood cells surrounding tumors, and preventing cancer from spreading to other parts of the body.

Helps in weight loss

If you want to lose weight, you should eat jalapenos on a daily basis. This is due to the fact that they are low in calories and have qualities that can enhance your metabolism by elevating your core body temperature. In addition, the heat of the pepper might suppress your appetite as well. Jalapeno’s vast variety of active chemicals, including capsaicin and capsaicinoids, has been shown to increase metabolism by 5%, making it simpler to lose those stubborn fats. Furthermore, capsaicinoid supplements play an important function in lowering belly fat and reducing overall calorie consumption by 50%.

Boosts your overall immunity

Fresh jalapeño is high in vitamin C, providing around 118 mcg or over 200% of the recommended requirement per serving. Vitamin C, being a powerful antioxidant, is required for collagen formation in the system, which is essential for preserving the integrity of blood vessels, skin, tissues, organs, and bones. Including vitamin C-rich meals helps the body scavenge harmful pollutants, and pro-inflammatory free radicals, boost the immune system, and keep illnesses at bay. 

Good for the treatment of Urological problems

Jalapenos include capsaicin, which may regulate urination frequency. Furthermore, it may help persons with unstable or hypersensitive bladders improve incontinence (the inability to regulate pee and faeces) 

Capsaicin treatment may potentially be used to reverse or prevent kidney damage. Animal studies indicate that it may aid in the treatment of kidney damage as well as the reduction of inflammation and oxidative stress. Furthermore, capsaicin stimulates TRPV1 (a capsaicin receptor), which may protect rats against salt-induced kidney injury and high blood pressure.

A natural pain reliever

Jalapeos’ heat acts as natural pain relief. This can help you relax by temporarily blocking pain receptors. When administered topically, capsaicin is an excellent pain reliever. It briefly relieves pain by inhibiting pain receptor cells in the areas where it is administered. It may cause a burning feeling at first, followed by numbness, and provide complete pain relief. Capsaicin lotions and patches are now used to treat shingles pain, diabetic neuropathic pain, and chronic muscle and joint pain. But keep in mind that applying jalapeño peppers straight to the skin is not a good idea. 

Good for your heart

Diabetes, high blood pressure, and high cholesterol levels are all substantial risk factors for heart disease. However, this chili pepper is strong in flavonoids, vitamin C, A, and capsaicin, which may aid in the prevention of heart disease and other risk factors. Moreover, Capsaicin annum is related to diminishing bad cholesterol levels. 

Improves eyesight

Vitamin A is essential for eye health; certainly, it helps to ensure clear vision. According to the American Academy of Ophthalmology, a vitamin A deficiency can cause night blindness. So consuming at least one Jalapeño per day will definitely improve your overall vision. 

Treatment of various infections

Capsaicin possesses antibacterial, antifungal, and antiviral effects, according to research.

Jalapenos are very efficient against diseases found in food, such as Listeria monocytogenes. These bacteria may survive and even proliferate in the presence of refrigeration and other preservatives. The presence of capsianosides in jalapenos is attributable to this capacity. 

Jalapeno extracts can prevent cholera bacteria from generating toxins, reducing the severity of this foodborne sickness.

Capsaicin may also be used to treat viral diseases in guinea pigs, such as herpes simplex virus illness.

Are there any side effects to eating Jalapeños?

While eating jalapenos has numerous possible health advantages, there are also potential adverse effects.

After eating, the most typical adverse effect is a brief burning feeling in the mouth. This reaction might range from moderate to severe depending on the spiciness of the chili.

Irritable bowel syndrome patients may also have unpleasant symptoms after consuming hot chilis, especially if they are not a regular component of their diet. Abdominal discomfort, burning, cramps, and diarrhea are common adverse effects.

Sometimes capsaicin is also related to heartburn, so people with reflux should consult their doctor before consuming Jalapeños.

Apart from this, there are no reported side effects of eating Jalapeños. 


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